Happy Holidays! We've
reached the last month in 2012! Now that we are heading into winter, there are a
few health tips I'd like to share. Some clients fear dietary changes, thining
they are too hard. Here are a few easy substitute foods that can help you to get
healthier before the new year.
Instead of wheat flour or bleached flour, buy brown rice flour in health food stores. The gluten-free, healthier rice flour lowers inflammation and helps to fight diseases.
Nix using white or brown sugar, opt instead for coconut crystals, if not allergic. Coconut helps to nourish the thyroid and it is low glycemic and safe for diabetics.
Cow's milk is not good for your health. Coconut milk, hemp milk, rice milk and almond milk are healthy choices when recipes or thirst call for milk. The myth that we need animal milk for calcium or vitamin D simply isn't true. We absorb more calcium from green, leafty vegetables than from milk. Vitamin D is best obtained through sunlight, which I recommend daily.
Finally, soda has lots of phosphates that harm healthy tissue. Drink water, herbal teas and freshly squeezed fruit and vegetable juices for optimum health.
Incorporating these simple lifestyle changes can improve your health, well-being and skin drastically, without a lot of effort.
December Secret Sale Specials:
http://thewellnesswell.net/cart/index.php?main_page=index&cPath=38
You may contact Dr. Kee via Wanakee@theWellnessWell.net
Initial consults and orders via 8172962829
www.TheWellnessWell.net
Instead of wheat flour or bleached flour, buy brown rice flour in health food stores. The gluten-free, healthier rice flour lowers inflammation and helps to fight diseases.
Nix using white or brown sugar, opt instead for coconut crystals, if not allergic. Coconut helps to nourish the thyroid and it is low glycemic and safe for diabetics.
Cow's milk is not good for your health. Coconut milk, hemp milk, rice milk and almond milk are healthy choices when recipes or thirst call for milk. The myth that we need animal milk for calcium or vitamin D simply isn't true. We absorb more calcium from green, leafty vegetables than from milk. Vitamin D is best obtained through sunlight, which I recommend daily.
Finally, soda has lots of phosphates that harm healthy tissue. Drink water, herbal teas and freshly squeezed fruit and vegetable juices for optimum health.
Incorporating these simple lifestyle changes can improve your health, well-being and skin drastically, without a lot of effort.
December Secret Sale Specials:
http://thewellnesswell.net/cart/index.php?main_page=index&cPath=38
You may contact Dr. Kee via Wanakee@theWellnessWell.net Initial consults and orders via 8172962829
www.TheWellnessWell.net
