Vitiligo - the key to regaining color.

Regaining skin color is as individual as we are. My approach to healing is holistic, whether it was regaining my skin color or fighting any illness. When I get sick or gain weight or feel sluggish, I look within. My body is its own healer. It s a complex machine that can and should keep me healthy. When there is a breakdown in my health, I know my body, the complex machine, is out of synch. 

When I hear people say, there's nothing you can do, I feel so bad for them. I realize a string of brilliant-minded medical professionals have taken away their hope. They often accept this fate without looking inward. 

Hippocrates said, " let food be thy medicine." Not steroid creams, massive sunblock or expensive UVB blocking clothing. Food. Fresh vegetables, ripe fruit, bountiful seeds and nuts in addition to herbs, spices, flowers, sunshine and pure, mineral rich oils. These are the healing medicines that Hippocrates spoke of so eloquently. Our complex engines run on fuel generated through whole, complex carbohydrates and pure mineral rich waters. Adequate sleep is essential to a healthful body. 

When it comes to healing the skin, I apply the same principles. Nourishing my skin from the outside requires the same healthful food based medicines that I eat to maintain my complex machine. Taking care of our bodies, minds and skin requires lifestyle changes in addition to nourishing our skin directly. Applying these easy to implement principles allows our bodies to heal and repair even the most stubborn diseases. 

Inflammation fuels diseases. Eating live, fresh foods that fuel our bodies so that the machine heals is key to reversing and preventing disease. When it comes to healing, think holistically. Think caring for your complex machine, inside and out. Your body will reward you through healing.  

There is something you can do. You can choose life and health. You can facilitate your own healing. Your choices matter. Taking care of my skin. Taking care of your skin. Vitiligo is reversible. 

Wanakee Hill, Traditional Naturopath 

The Wellness Well  Vitiligo Treatment Store. A USA company. 🇺🇸

Vitiligo Expertand Aithor who leads the field in natural healing for vitiligo. 

http://TheWellnessWell.net

☎️ 8172962829

Instead of eating that, try this. December 2012

Happy Holidays! We've reached the last month in 2012! Now that we are heading into winter, there are a few health tips I'd like to share. Some clients fear dietary changes, thining they are too hard. Here are a few easy substitute foods that can help you to get healthier before the new year.
Instead of wheat flour or bleached flour, buy brown rice flour in health food stores. The gluten-free, healthier rice flour lowers inflammation and helps to fight diseases.
Nix using white or brown sugar, opt instead for coconut crystals, if not allergic. Coconut helps to nourish the thyroid and it is low glycemic and safe for diabetics.
Cow's milk is not good for your health. Coconut milk, hemp milk, rice milk and almond milk are healthy choices when recipes or thirst call for milk. The myth that we need animal milk for calcium or vitamin D simply isn't true. We absorb more calcium from green, leafty vegetables than from milk. Vitamin D is best obtained through sunlight, which I recommend daily.
Finally, soda has lots of phosphates that harm healthy tissue. Drink water, herbal teas and freshly squeezed fruit and vegetable juices for optimum health.
Incorporating these simple lifestyle changes can improve your health, well-being and skin drastically, without a lot of effort.
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