Pigmenting in Winter

In winter, we tend to pay less attention to our skin. Our clothing cover more and we tend to settle into a less active routine, eating rich, holiday foods and doing little to ensure that we keep inflammation and autoimmune issues under control.

The next several months are critical to reversing vitiligo. The sun is weaker, but still affective in stimulating pigment. Even on those cold, snowy days, we get healing benefits from the sun. Some clients sit near a sunny window or door to ensure their skin gets sufficient sun.

Autumn vegetables, fruits, seeds, nuts and herbs are best harvested in the wild or bought locally, from the farmer's market near you. Try hearty vegetable soups with lots of vegetables and beans, made from locally grown produce. Some farms allow you to pick your own produce. These foods are important because they are like an allergy shot to give you immunity from local pollens. They actually help you to adapt to seasonal allergens, while providing the specific nutrients needed in your immediate environment.
You can also grow your own foods in sunny windows or sunrooms. If you're lucky enough to have a greenhouse, youi can grow all kinds of foods from seeds.

No matter whether you are a vegetarian, vegan, pescetarian or meat eater, make cooler weather vegetables, fruits, nuts, herbs and seeds the most important part of your daily meals. 

Wanakee Hill

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